How To Do The Perfect Squat


Every woman knows that to develop that booty, you need to be doing squats.  Believe it or not, doing a safe squat is incredibly difficult.  Especially if you have been relatively inactive for a long time.  If you’ve been even remotely as obsessed with biomechanics as me (most people aren’t!) then you would notice the…


20 Minute Sexy Butt Workout


Who doesn’t want a nicer behind? I know I have always been fascinated with this muscle group. Especially with my background in track & field, I found it interesting how the fastest sprinters always had these massive butts. So in order to get fastester (in my mind) I had to get a bigger butt.  It…


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