Category Archives: Fitness

Latest workouts to build the best body you can

How To Do The Perfect Squat


Every woman knows that to develop that booty, you need to be doing squats.  Believe it or not, doing a safe squat is incredibly difficult.  Especially if you have been relatively inactive for a long time.  If you’ve been even remotely as obsessed with biomechanics as me (most people aren’t!) then you would notice the…


20 Minute Sexy Butt Workout


Who doesn’t want a nicer behind? I know I have always been fascinated with this muscle group. Especially with my background in track & field, I found it interesting how the fastest sprinters always had these massive butts. So in order to get fastester (in my mind) I had to get a bigger butt.  It…