Category Archives: Health

Latest news on health

5 Steps To Live A Happier Life

happy-girl

Who doesn’t want to be happier right? If you’ve been cruising through life in the last few years (or more) and you just feel like there must be more to it than this, then there’s a good chance you aren’t as happy as you could be. There’s a super new field of psychology called “positive psychology”…

Read More…..

Scientifically Proven Benefits Of Meditation

scientific-meditation

I always thought meditation was a waste of time. I mean how can just sitting there, doing nothing improve my health or my life for that matter?!!  I’m a very busy person, I always have been and I always will be.  I would rather do something more productive than sit there and do nothing. I…

Read More…..

Causes And Cures Of Back Pain

sore-back

I can tell you from you experience that you don’t truly understand how important your back is until  it hurts.  Every stride you take, every bend you make, everytime you reach, it hurts so bad! Did you know that the most common reason people see a physiotherapist is for back pain? In fact if my…

Read More…..