Category Archives: Nutrition

Latest news on all things food related

Good Carbs vs Bad Carbs

eat-quality-carbs

Did you know the only energy your brain can use is glucose?  And glucose comes from carbs, however your body can make glucose without you eating any carbs.  The point is that you need carbs and there are good carbs and there are bad carbs.  I’m going to tell you what good carbs are so…

Read More…..