Category Archives: Weight Loss

The latest news on weight loss

Why Focusing On Losing Weight Is Killing Your Weight Loss Efforts


I have been involved in the fitness industry to some extent since 2003, and in that time I have noticed that people generally have changed the following: 1. How they view their bodies; 2. How they view food; and 3. How they view exercise. Now you may be wonder why they hell am I writing…


The Shortcut To Weight Loss


The absolute worst thing about starting your weight loss journey is sifting through all the B.S that’s out there!  Losing weight is damn hard (don’t let anyone tell you otherwise!), but its much harder now than it was even 10 years ago. So if there is so much more information out there, what is the…


Why You Shouldn’t Have A Weight Loss Goal


You may have thought that I’ve gone CRAZY! But I’m dead serious.   Your goal should not be to lose [x] amount of lbs in [x] time frame. Now this may go against what you have learned previously.  I used to have weight loss goals like this as well. The problem with having such a goal…


5 Reasons Why You Can’t Keep The Weight Off


So you’re trying to lose weight and had some great success only to put it back on? That is literally the worst part about trying to lose weight.  There is nothing more demeaning than spending all those hours working out, restricting your diet, and telling all your friends about your amazing plan to lose 20lb…